不要挽回出轨的老公，如何面对出轨的丈夫？
1.Confrontthesituation
Whenyoususpectthatyourhusbandischeating,itisimportanttoconfrontthesituation.Thismeansthatyoushouldtalktoyourhusbandaboutyourfeelingsandaskhimifheischeatingonyou.Trytoremaincalmandlistentowhathehastosay.Rememberthathemaydenyeverythingatfirst,butwithtimehemayrealizethatheneedstobehonestwithyou.
2.Decidewhatyouwant
Onceyouknowthatyourhusbandischeating,itisimportanttodecidewhatyouwant.Ifyoustilllovehimandwanttoworkthingsout,youmaybewillingtoforgivehimandmoveforward.Alternatively,ifyoucannotforgivehim,youmaychoosetoendtherelationship.Whateveryoudecide,itisimportanttocommunicateyourfeelingswithyourhusbandandmakesurethatyouarebothonthesamepage.
3.Seeksupport
Dealingwithanout-of-the-blueinfidelitycanbeincrediblypainfulandlonely.Itisimportanttoseeksupportfrompeopleyoutrust,suchasclosefriendsandfamilymembers.Ifyouprefertalkingtoaprofessional,considervisitingatherapist.Rememberthatyoudon'thavetogothroughthisalone,andthatseekingsupportforyourselfisincrediblyimportantasyounavigatetheseunchartedwaters.
4.Focusonself-care
Finally,itisimportanttofocusonself-careduringthisdifficulttime.Thismeanstakingcareofyourselfphysically,mentally,andemotionally.Thiscouldincludethingslikeexercise,healthyeating,meditation,andjournaling.Rememberthatyoudeservetobehappyandtofeelgoodaboutyourself,regardlessofwhatyourhusbanddid.
关键词：出轨、面对、决策、自我保护
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